Want to Get Relief from Arthritis Naturally? – Follow this Article

Arthritis is a painful health condition, mostly happen due to the,

• Major or minor injuries
• Metabolic issues
• Ostheroarthjrities
• Infections
• Dysfunctional immune system

In most cases, lower back pain treatment Singapore can be traced back to arthritis. There are some early signs of arthritis, which will help to treat the problem as early as possible.

Arthritis symptoms

Fatigue

Before any signs of arthritis will start to appear, your fatigue level will go much higher. If your fatigue level is high, you will get tired easily by doing some regular work. Fatigue is the first symptom of arthritis that will appear before 3-4 months before other symptoms.

Morning stiffness

If your entire body or your joint areas feel stiff in the morning, you might have best arthritis doctor in Singapore. The stiffness can also come after a few minutes of napping or even after sitting for a while. If it’s happening with you, don’t delay and make an appointment with arthritis doctor Singapore.

Joint stiffness

Stiffness can occur at any time of the day at any of your joints and can be an alarming sign of arthritis. Joint stiffness can occur frequently and at the first phase it will attack your one joint and then with time, will spread to the other joints too.

Joint pain

Joint stiffness can be followed by acute joint pain, which can come at any moment, at the office or while walking. The worst part is that the joint problem can make you immobile instantly causing major injuries.

Other symptoms of arthritis

• Joint swelling
• High fever due to joint pain
• Dry mouth
• Itchy eyes
• Sleeping disorders
• Breathing problem
• Loss of appetite
• Sudden weight loss

How to get relief from arthritis in a natural way?

The doctor mostly prescribes anti-inflammatory medications or some pain killers to ease the pain. Some medications have side effects too and can only ease the pain rather than curing it completely. Fortunately, there are natural ways available to treat arthritis very effectively, but that would be risky too without consulting a doctor first.

Weight loss

Obesity is not a sign of good health and it brings several diseases towards you. Arthritis is one of those diseases that can cause sudden weight gain or obesity. Obesity mostly happens due to an undisciplined lifestyle or any other health issues. Losing weight can relieve the pressure from your joints, especially knees, hips, back, and feet.

Do exercises

Regular exercise can help you to maintain the flexibility of your joints, but if you have arthritis, you must confirm the best pain doctor in Singapore about the right exercises for you. For example, if you have joint or back pain, you must stay away from doing intense workout or weight training. Instead of that, you can try

• Yoga
• Aerobics
• Cycling
• Swimming
• Walking

Hot and cold therapy

Being one of the oldest techniques for joint or back pain problems, many people might avoid this pain-relieving therapy. But those who do can tell how effective heat and cold therapy is for your arthritis problem. While hot therapy can help you with muscle stiffness, cold therapy can heal your joint pain, swelling or even inflammation.

Acupuncture

Like hot and cold therapy, acupuncture is also an old school technique invented by ancient Chinese monks. By injecting needles at the selected pressure points at our body, acupuncture can heal a lot of health problems and arthritis is one of them.

Improve diet

You must add omega 3 fatty acid to your diet, which helps in arthritis. You can add fish oil supplements too that have shown good results in reducing muscle stiffness and joint pain.