Want to Get Relief from Arthritis Naturally? – Follow this Article

Arthritis is a painful health condition, mostly happen due to the,

• Major or minor injuries
• Metabolic issues
• Ostheroarthjrities
• Infections
• Dysfunctional immune system

In most cases, lower back pain treatment Singapore can be traced back to arthritis. There are some early signs of arthritis, which will help to treat the problem as early as possible.

Arthritis symptoms

Fatigue

Before any signs of arthritis will start to appear, your fatigue level will go much higher. If your fatigue level is high, you will get tired easily by doing some regular work. Fatigue is the first symptom of arthritis that will appear before 3-4 months before other symptoms.

Morning stiffness

If your entire body or your joint areas feel stiff in the morning, you might have best arthritis doctor in Singapore. The stiffness can also come after a few minutes of napping or even after sitting for a while. If it’s happening with you, don’t delay and make an appointment with arthritis doctor Singapore.

Joint stiffness

Stiffness can occur at any time of the day at any of your joints and can be an alarming sign of arthritis. Joint stiffness can occur frequently and at the first phase it will attack your one joint and then with time, will spread to the other joints too.

Joint pain

Joint stiffness can be followed by acute joint pain, which can come at any moment, at the office or while walking. The worst part is that the joint problem can make you immobile instantly causing major injuries.

Other symptoms of arthritis

• Joint swelling
• High fever due to joint pain
• Dry mouth
• Itchy eyes
• Sleeping disorders
• Breathing problem
• Loss of appetite
• Sudden weight loss

How to get relief from arthritis in a natural way?

The doctor mostly prescribes anti-inflammatory medications or some pain killers to ease the pain. Some medications have side effects too and can only ease the pain rather than curing it completely. Fortunately, there are natural ways available to treat arthritis very effectively, but that would be risky too without consulting a doctor first.

Weight loss

Obesity is not a sign of good health and it brings several diseases towards you. Arthritis is one of those diseases that can cause sudden weight gain or obesity. Obesity mostly happens due to an undisciplined lifestyle or any other health issues. Losing weight can relieve the pressure from your joints, especially knees, hips, back, and feet.

Do exercises

Regular exercise can help you to maintain the flexibility of your joints, but if you have arthritis, you must confirm the best pain doctor in Singapore about the right exercises for you. For example, if you have joint or back pain, you must stay away from doing intense workout or weight training. Instead of that, you can try

• Yoga
• Aerobics
• Cycling
• Swimming
• Walking

Hot and cold therapy

Being one of the oldest techniques for joint or back pain problems, many people might avoid this pain-relieving therapy. But those who do can tell how effective heat and cold therapy is for your arthritis problem. While hot therapy can help you with muscle stiffness, cold therapy can heal your joint pain, swelling or even inflammation.

Acupuncture

Like hot and cold therapy, acupuncture is also an old school technique invented by ancient Chinese monks. By injecting needles at the selected pressure points at our body, acupuncture can heal a lot of health problems and arthritis is one of them.

Improve diet

You must add omega 3 fatty acid to your diet, which helps in arthritis. You can add fish oil supplements too that have shown good results in reducing muscle stiffness and joint pain.

Back pain: Cause with invasive and noninvasive treatments

Back pain doesn’t only give you unbearable pain, but also comes with lots of frustration, confusion and make you feel distressed. Now with pain management Singapore, it has become very easy to treat back pain through invasive and noninvasive procedures. But, before going that far, let’s talk about the main causes of back pain.

Lower back pain causes

Back pain is a very common problem for everyone, but that doesn’t mean that you can ignore them as from giving your minor pain it can go up and make you immobile. So, it’s important to know about the lower back pain causes and available treatments.

Possible sources of lower back pain

Some of the common lower back pain is,

• Slipped disc
• Spinal cord compression
• Arthritis that affects the joints, including spine
• Spinal fractures
• Spine degeneration
• Spondylolisthesis or commonly known to be the abnormal dislocation of the spine
• Myofascial pain
• Intervertebral disc inflammation

Let’s know about some of the major problems in brief,

Spinal degeneration

Scoliosis or Spondylolisthesis can cause major structural imbalances, such as abnormal curvature of the spine, which increases muscle tension by narrowing the spine canals and cause massive pain.

Intervertebral Disc

This may cause due to herniated disc or any dislocations, which results in damaging the spinal canal. For such problems, you can go under Nucleoplasty or radiofrequency lesioning.

Spondylosis

If your back pain is bothering you for quite a time now, the additional physical stress can put fuel the problem by putting additional weight.

Treatment for your lower back pain problem

If you are having back pain for a long time, you should see visit the pain relief center in Singapore as soon as possible. They will first diagnose you and depending on the results, your treatment will begin.

Now, with advance pain relief technology, back pain can be treated through both, surgical and nonsurgical ways. We are going to discuss both of them, but first let’s start with the nonsurgical way.

Nonsurgical treatment for lower back pain

Rest

It might sound unusual, but it’s a very effective option when it comes to easing lower back pain. Sometimes the most unusual technique can help the most, so your doctor might advise you to take bed rest for 3-4 days.

Braces

Though braces haven’t proved to be that effective in lower back pain solution, still it’s been in use for many years. People usually take the corset braces have reported that they feel more comfortable after 2-3 sessions. Braces will be helpful if your lower back pain is at its initial stage.

Exercise

Proper exercise can restore the balance and strength in the lumbar spine area. Although there isn’t any particular routine that can be given to you to treat your problem completely, but some stretching exercises can be very helpful to provide relief from the pain and apart from stretching exercise, you can also choose swimming, walking, yoga or aerobics too.

Muscle injections

High glucose or steroid injectionfor lower back pain is a very effective treatment to cure the problem. They could either be given in the source of the pain, such as into muscle or ligaments. As the muscle is relaxed and the inflammations are removed, the area heals and recovers fast.

Surgical treatment for the lower back pain

Open surgery

• A ligament of the bone in the spine is cut off to free the nerve
• Screws and plates are used to rigid the structure and prevent mobility, which means no pain 

Interventional procedures

• Laser wand is inserted through a needle to decompress the intervertebral disc
• Balloon catheter is inserted using a needle to narrow the spinal canal area

Get Optimum Treatments of Body Pains at the Best Pain Care Clinics in Singapore

Having pain at any parts of body joints, muscles, ligaments and back can make one’s life miserable, if pain is not treated well on time. You should not ignore pain at any parts of body, if it is getting continued from long time and increasing its intensity day by day. You are supposed to approach to the reputed pain management clinics and hospitals in your city to get optimum treatment of pain from specialists soon. If you are looking for the best know pain management clinics in overseas, you will find them easily in Singapore. The city-state is rich with many world-famous pain treatment clinics, where you will get quality treatments for pains back pain, joint pains, muscle pains, slip disc, and other neurological treatments as well. Moreover, you will get multi-disciplinary treatments for diverse departments like orthopedics, Neurology, Rehabilitation, Physiotherapy, and Internal Medicine at the trusted pain treatment centres and clinics in Singapore. Thus, you will get complete ranges of body pains, bone issues, and nervous system disorders at one stop clinics in Singapore from experienced doctors, specialists and surgeons of the industry. 

At the trusted pain management clinics in Singapore, you will get optimum treatments for all sorts of body pains through possible methods like physiotherapy, medicines and injections, workouts, herbal remedies, TCM, and surgical process too. Thus, you will get possible modes of treatments of varied body pains that will surely give you ultimate relief soon. Your mode of treatment depends upon the condition of pain. If your body pain is at early stage, then it can be treated by medicines and simple physiotherapy processes. But, if the pain is at last stage or has become chronic, it may go for surgical process in the most cases. So, if you do not want to pass through with surgical process, you should be scared of it and rush to the top-notch pain treatment centres in Singapore and get effective treatment for chronic body and muscle pains through non-invasive methods at reasonable charges.

In case, you are getting continuous pain on back and need instant relief, you should approach to the reputed pain treatment clinics in Singapore wisely. At such clinics, you will get quality injections for lower back pain easily that will work promptly on the back pain and will remove it in a few minutes. There are many useful injections have been developed which will be effective to relive patient from pain at lower back portion instantly. For instance, you can take injection named Lumbar Epiddural Steroid (ESI), which is an admired medicine found effective in cases of lower back pain and Sciatica of human body. You will get his injection at lower prices at any of the reputed pain treatment clinic in Singapore. 

Similarly, if you are suffering from chronic pain of slip disc since long term, you should not wait much and get in touch with experienced doctors and neurological specialists in Singapore. You will find them at genuine pain treatment clinics in Singapore, where do the best treatment of slip disc patients through diverse methods such as physiotherapy, massages, painkiller medicines, steroid injections, and surgical process as well. You will get treated by finest neurological doctors and specialists, who will do the best diagnosis of your slip disc problem first and then finalize the stage of the pain. If your slip disc pain is at early stage, then it can be treatment by medicines, painkillers, and useful physiotherapy treatments too. But, if it is at its unremitting stage, it may go for surgical process too. But, you will get optimum treatments for all kinds of slip disc issues with guaranteed relive from experienced doctors at trusted pain management clinics in Singapore. 

Thus, you will find good scope of treatments of all kinds of body pains at trusted body pain clinic treatments in Singapore at affordable charges.